​

Fitness & Nutrition are key elements to achieving good physical, mental, emotional and spiritual health.  What we put into our bodies and how we move our bodies will result in either positive or negative outcomes.  Through my own life experiences I am well equipped to help those with various issues that make it difficult to master a better lifestyle.  I can attest to weight loss, weight gain, muscular dystrophy and atrophy, negative self body image, depression, anxiety,  life after a successful sports coaching and playing career, business success and failure, heartache, serious life threatening illness, grief and also the ongoing balance between conventional and alternative medicines and doctors.

I would love the opportunity to help you on the road to your improved personal health & fitness journey!